Many mental health disorders show up in adolescence or young adulthood. Young people’s brains are developing in dramatic ways during this time of life, and unfortunately for some of them, that means they will also show signs of depression.

Parents may come to us because their teenager is struggling with an addiction, has behavior problems, or shows a lack of interest in school or social life. These are major issues, and often the underlying cause is actually depression. It’s important to recognize the depression and treat it directly so that the secondary issues can also be resolved.

You may want to contact a therapist specializing in teen counseling if your child demonstrates a few of the following concerns for at least two weeks:

Depressed mood

Your teen may verbally tell you that they’re depressed, or you may notice signs that they seem upset or sad. Extra irritability can also be a part of a teenager’s depressed mood.

Loss of interest in usual activities

If your teen no longer wants to spend time with friends, pursue their hobbies, or do the things they normally enjoy, this may be a sign of depression.

Significant increase or decrease in appetite

Depression can cause teens to stop eating or motivate them to eat much more than normal.

A general sense of slowing down

You may notice that when your teen talks, they are much less animated than normal. They don’t have the same pep in their step, their voice, or their attitude.

Extreme fatigue

Depression can often feel like a sickness. Your teen may not have the energy to get out of bed or do basic chores. They might sleep more hours while feeling might more tired.

Guilt or worthlessness

Your teen may blame themselves for things outside of their control, feel guilty about seemingly small things, or express negative feelings about their self-worth.

Difficulty thinking, concentrating, and making decisions

Similar to #4, your teen may not be able to think as clearly and may struggle to mentally process their homework or other mental challenges. Depression can cause a mental fog making it hard to make simple choices.

Thoughts of death, with or without a specific plan

If your teen expresses the desire to die, it’s imperative that you seek help. If you’re concerned that your teen may be imminently suicidal, call 911 and ask for the Psychiatric Emergency Response Team (PERT).

These are 8 of the main symptoms of depression. A depressed teen may exhibit all 8 or just a few of them. It’s important that you seek help before the depression progresses.

Studies show that people respond best to depression treatment when intervention is done early and aggressively.

The brain is surprisingly malleable. By addressing your teen’s depression early, you will help them form new patterns that they will be able to use going forward in times of stress and sadness.

If you wait, your teen is less likely to respond to treatment and will be more likely to relapse into subsequent depressive episodes.

Again, the brain is highly malleable, and that’s especially true for teens and young adults who are still developing. Now is the time to teach them the skills and mental processes that will ensure their success and happiness as adults.

For more information or to set up an appointment with a therapist, contact Integrity Counseling Group at (760) 283-7000. We specialize in helping teens and would love to meet yours!