Sunday, October 10th is World Mental Health Day. October 9th-10th are also the days that Still I Run is hosting its 2021 World Mental Health Day Virtual 5K Race Weekend!
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Sharp Mesa Vista Hospital in Kearny Mesa created the GRAPES tool to help people with depression overcome their inertia. If you’re struggling with depression, using a fruit-themed mnemonic device may not sound very appealing, but stick with us. We promise it will help!
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