I love that I get to help everyone who calls find someone who can be their therapist, whether it is at Integrity Counseling Group or if that means referring them elsewhere. So as you’re thinking about making that phone call, sending that e-mail, or shooting us a text message, I want to give you a few pieces of information that will take a bit of the unknown out of that initial conversation for you.
Read MoreIt’s okay if the holidays fill you with equal parts joy and anxiety. This season is not easy, especially if you have a history of mental health struggles. This is the time to dig out the tools that have served you well in the past, and perhaps try some new ones.
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