We asked our therapists, who live and work all around San Diego County, about their favorite weekend self-care activities. They all replied with outdoor activities that are not only super relaxing, but also fairly cheap or even free. If you’re looking for a way to boost your mental wellness this weekend, check out our list of cheap self-care ideas in San Diego from our therapists.
I love that I get to help everyone who calls find someone who can be their therapist, whether it is at Integrity Counseling Group or if that means referring them elsewhere. So as you’re thinking about making that phone call, sending that e-mail, or shooting us a text message, I want to give you a few pieces of information that will take a bit of the unknown out of that initial conversation for you.
Read MoreIt’s okay if the holidays fill you with equal parts joy and anxiety. This season is not easy, especially if you have a history of mental health struggles. This is the time to dig out the tools that have served you well in the past, and perhaps try some new ones.
Read MoreWhen your thoughts focus on suicide, it's easy to feel like there are no answers. Here's how to get emergency help when you're not sure where you can turn.
Read MoreAfter more than 2 months under COVID-19 lock down, you’re either feeling like a self-isolation expert or wondering how much longer your patience is going to hold. If you’re feeling weary of being home—or just need some tried-and-true suggestions for your next takeout meal—our San Diego therapists are here to share what they’re learning about surviving the pandemic.
Read More
