Posts in trauma
Free Mental Health Back-to-School Toolkit

Saying yes to therapy is one of the most courageous steps one can take for one’s personal health. However, convincing a teen or young adult that they could benefit from therapy can feel like hiking Mt. Everest with no training! Here are some guidelines for navigating those conversations with your teen.

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How to talk to your teen about starting therapy

Saying yes to therapy is one of the most courageous steps one can take for one’s personal health. However, convincing a teen or young adult that they could benefit from therapy can feel like hiking Mt. Everest with no training! Here are some guidelines for navigating those conversations with your teen.

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5 Challenges Teens Face Everyday and How You Can Help

Your teenager may seem aloof and independent, but they need you now more than ever. Here are some of the challenges your teen may be facing and how you can support them through the psychological changes that come with adolescence.

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